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Strength & Conditioning
Sessions are bespoke to your sport and tailored to your goals. We ensure that we use the latest research to keep our programmes current.
Sessions can be 1:1 PT style training, or a small group working together.
1 x 60 minute session | £40
We also offer plans over 6 weeks or a season, gym based, running based or a mixture.
1 x 6-week plan | £50
Full season plan | £250
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