DTR Sport was founded following our coaches always collaborating on session plans, training ideas and ways to improve performance. We realised we constantly have to adapt to improve your physical performance. So we thought we would openj up our plans and coaching to anyone who is keen to improve and has the drive to take their performance to the next level. Before we get started, we will schedule a discussion to make sure we know what you want to achieve, and then we can work together to make a plan bespoke to you or your team. All sessions will use a variety of empirically based training methods to ensure you keep moving towards your goals in a way that you feel comfortable with.